Here we are…2019…it really seems yesterday when 2018 started…
Exactly…time goes by too fast…and too fast we committed goals only to faster forget them…
Every year is getting shorter never seem to find the time.
Plans that either come to naught or half a page of scribbled lines
Hanging on in quiet desperation is the English way
The time is gone, the song ishttps://youtu.be/JwYX52BP2Sk over,
Thought I’d something more to say.
(Thanks Pink Floyd..)
Thus don’t set again useless goals (I would rather say Hallucinations) this year but define your lifestyle for good.
- Save money
Aim to save at least 60% of your income and invest it.
No matter what. The rest will take care of itself.
- Sleep 8h per day.
- Hit your ideal weight.
- If you smoke stop right now.
- If you drink too much alcohol, reduce to the max allowed.
- Walk at least 15,000 steps/day
- Exercise 6 times a day
- Log your calories and weight everyday (try MyFitnessPal app)
- Meditate everyday
- Stop any kind of screen watching after 930pm
- Complete physical check every year
- Deep floss everyday
- 3-4l of water daily
- Eliminate sugar
- Stretch everyday
Use gratifications to be sure that tasks are done (e.g. you can browse social only after you log all the calories of the day and done your stretch)
No goals needed…just do it.
3. Personal Development
You know what you really want and like but you are also lazy, shy or a procrastinator.
We all are.
Now it’s time to take actions.
- Start a blog
- Write 10 new ideas day
- Speaking with stranger every day
- Finish and Publish your book
- Golf below 100
- Run 10Km below 1h
- Make a TED talk
- Sing in Public
- Open a bar
- Be on Wikipedia
That’s all folks
If we ACT on these points (not dream on a piece of paper) we will win..be free…richer…heathier…and happier…
Otherwise we will meet next year.. same time… in the same place…losers…slaver…poorer…sicker…more miserable…
…and one year closer to death…
(Same ol’ Pink Floyd song arranged for the post…:-) )